A guide for women who used to have their sh*t together.

A 40-page book, packed with stories, reflections and easy to implement tips & practices.

What’s included?

• The book includes prompting questions to help you reflect on how the contents could be applied to your our own life. There is space for you to write down your reflections, which you can do electronically (editable PDF) or you can print the book if you prefer using a hardcopy.

• A page dedicated to celebrating milestones in your life and writing these down.

• A list of resources where I share some of my favourite podcasts and books that have carried me through difficult periods in my life. You can refer to this for even more inspiration and ideas!