We are continuing with the Spring series, and in this session we will be connecting with the heart, inviting a sense of connection with yourself and those around you.

In the April session, you’re invited to: 
💖 Tune into your emotional landscape.
💖 Explore a practice to return to when emotions become overwhelming.
💖 Connect with self and others.

What to have by your side:
💛 An object that fills you with joy.

☕ Your favourite warm drink.
📔 Journal and pen.
🕯️ A candle for added ambiance.

My mission is to craft a haven of support amidst life's hustle. Join with your camera on or off, your level of participation is entirely in your hands.