We are continuing with the Spring series, and in this session we will be connecting with the body, helping you feel more grounded and centred. 

In the May session, you’re invited to: 
🧍🏻‍♀️ Engage in mindful movements that helps you feel calm and grounded.
🧍🏻‍♀️ Connect with your breathing.
🧍🏻‍♀️ Identify opportunities to tune into your body during your work day.

What to have by your side:

🍏 A fruit (or something similar) with a smell that you like, for instance an apple or an orange.

☕ Your favourite warm drink.
📔 Journal and pen.
🕯️ A candle for added ambiance.

My mission is to craft a haven of support amidst life's hustle. Join with your camera on or off, your level of participation is entirely in your hands. 

We look forward to having you attend the event!

Mon, May 20, 2024 6:00 PM - 6:30 PM (IST)

We look forward to having you attend the event!